Showing posts with label awareness. Show all posts
Showing posts with label awareness. Show all posts

Friday, May 16, 2014

A Kinder, Gentler World

Much Respect and Props to Hershey High students for this bold initiative!  
[See below article for details]

Spreading Awareness and Education are the key to ending Bullying and increasing Sensitivity and Tolerance toward others. Our similarities as human beings are stronger than our superficial differences! Expressing the benefits of "Inclusion" through creativity and art is an effective means to teach others and spread awareness in a non-threatening manner. Often the effects of being "preached to" yield unintended results and resistance, especially in the teenage population who are typically hostile and rebellious toward direct authoritarian methods of [re]direction. This "hands-on" approach is inclusive and experiential as students participate in and focus on a shared activity with a common goal. I hope that more schools and programs will follow suit with similar initiatives to address issues related to social diversity and exclusive thinking such as intolerance, hatred, prejudice, bullying, racism, equal rights, immigration, poverty stigma, socio-economics (class discrimination) and other such forms of discrimination. Because prejudice and discrimination are acquired beliefs and behavior respectively, based on "Us vs Them" thinking and fueled by learned stereotypes, we must begin by addressing the misinformation. We must attack the problem at its source, replacing the underlying Ignorance and Fear that foster an attitude of EXclusion, with Education, Awareness and Tolerance to change core thinking and foster an attitude of INclusion. There is no better way to change negative thoughts to positive, than by creating positive experiences that challenge and counter old thoughts and behaviors. Learning through personal experience, replacing ignorance with hands-on knowledge, paired with Cognitive Restructuring through role-playing and repetition, is our most effective tool to Unlearn fear-based thoughts and assumptions. 

Perhaps a kinder, gentler world, united in peace and our common humanity, is indeed a possibility for future generations. 

~ Lisa Pearlman  5/16/14              

Monday, December 31, 2012

My "Happy New Year" Message

HAPPY NEW YEAR my dear friends and global family:

As we reflect on the passing year and anticipate a fresh beginning in 2013, let us allow our own true essence to shine, as well as embrace one another's inherent Divinity and Innocence. There is a simple solution to a complex multitude of problems. Be kind to one another...Treat others how you want to be treated...Give Unconditional Love freely and be receptive to Unconditional Love...Forgive yourself and others...Let Go of past mistakes. May 2013 usher in a new era based on our Commonality rather than our Differences, our Strengths rather than our Weaknesses, and our Unity rather than our Division. May this (R)Evolutionary Quickening, or Planetary Awakening as One, inspire more people to embrace their divine nature and reflect the qualities they espouse and expect in others. Only through balance of word and deed, will we transcend the hypocrisy inherent in a judgmental society. May the recent planetary shift in Awareness raise the vibrational level and collective consciousness of the masses accordingly to meet the mounting challenges of a rapidly growing population in a self-destructive world of depleting resources. May the prospects of a New Beginning inspire more people to "Be The Change," to help their fellow Earthlings, human or animal, whenever possible, to feel gratitude for what is often taken for granted, and "Pay it Forward" in kind with Love and Compassion for All Sentient Beings... For we are all ONE.
In fact, We are the Ones We Have Been Waiting For.
One World ~ ♥ One Love Eternal ♥
~ Namasté
HAPPY NEW YEAR!!!
Wishing you moments of Peace, Love, Light & Laughter every day of your life! I LOVE YOU! ~ Lisa


Saturday, November 26, 2011

Dare to Dream...Realize the Dream...Live the Dream

Dreams are realities waiting to manifest...focus all your attention and intention on your dreams, and they will manifest in your life! The very nature of the Universal Law of Attraction guarantees it! And the grace of God wills it! If it is meant to be, and you allow it to manifest, then it will be. In fact, it already IS. And you already ARE. You just need to open your heart and your arms and embrace the miracle that is YOU!
Peace ... OneLove ... Namasté ... Lisa

Sunday, September 18, 2011

Suffering Optional: The Power of Thoughts

Life is all about choices. In every moment that I live and breathe consciously, I have options. So why do I needlessly suffer? My empathy and sensitivity allow me (compel me?) to feel the pain and suffering of the world; friends, family, strangers, animals…I develop attachments; I take on and internalize their suffering as my own. I suffer for and with them; my heart aches as if it is connected to their hearts. Sometimes I feel overwhelmed, as if I have the weight of the world on my shoulders. So is my “gift” a blessing or a curse? The Law of Attraction says It is neither. I have learned that my suffering is a choice. My choice. Suffering is a state of mind, an option, a chosen emotional response to reality, based on attachment to preferred or desired outcomes. I want what I want, which may not be compatible with WHAT IS. I am my own worst enemy, creating and focusing my attention on thoughts that become “barriers” to my productivity and success. Obsessive thoughts threaten my sanity, health and happiness. If I am lost in my thoughts, I lack Awareness of the present moment. I am essentially in a state of Mindlessness, existing, going thru the motions of living. Most thoughts focus on the past (reminiscing, memories, regrets) or the future (planning, worrying, what ifs), which don’t exist in the NOW. Thoughts create actions, or inaction. Thoughts are powerful…I better be aware and choose my thoughts carefully…be mindful…hmmmm

Hey! Guess what? I get it! NOW is all we really have, isn’t it? This moment is happening right NOW so may as well be in it, right? Here’s my plan…first and foremost I’M DOING ME! I am practicing Mindfulness through meditation and positive affirmations. I am learning to focus my attention on what is happening NOW, choosing positive thoughts, maintaining present moment Awareness. I am making progress, taking baby steps to gain control of my life. I am working on acceptance of WHAT IS, rather than aiming for perfection. I am practicing patience (that elusive virtue trying to live life one moment at a time, slowing down to experience life as it unfolds. Living life on life’s terms. I AM…forever a work in Progress…as we all are…as life is. Perfection is illusory…a lie…but Progress is REAL!
Keep it Real y’all! Thanks for listening to/reading my ramblings on "Blog This!"